Professor Fan uses the process of birth and life to explain why there is never a need to fear pain.
Professor Fan tells us how we can all be content with nothingness.
Professor Fan discusses the idea of "Ren" and its importance in maintaining healthy relationships.
Professor Fan tells us how we can nurture a healthy mind and how it will improve our lives.
There is more than one way to solve a problem. Look at things from different perspectives and maybe you'll be able to come up with even better solutions.
Being kind is a choice. Be kind to the environment because our future generations will still have to live in it.
In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.
A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.
Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.
In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.
This video discusses how to comprehensively create strong and lasting habits to maintain your health.
We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.
Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.
A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.
A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."
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