We hear from a Chinese medicine expert about the benefits of lotus seeds.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

This video discusses how to comprehensively create strong and lasting habits to maintain your health.

In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.

Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.

Master Andrew explains why digestion is so important to one's health.

In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.

It's the direction that matters, so don't speed through things. Take them step by step and enjoy the process.

The concept of farming in China is quite different than farming in America.

Have you ever thought about spending all those years to get a PhD only to become a farmer?

When easily wolfing down our food, we should always take into account the hard work of the delivery guy who brought it to us.

What happens when it’s your dad who ordered for delivery?

How would you feel if you saw a foreigner delivering food to your home?

Making deliveries requires more work and skill than you might think. Can you imagine running to over 40 different locations each day?

Perhaps the most rewarding moment of a delivery guy's job is seeing the customer's satisfaction.

Do you know what it's like working as a food delivery person? Let’s follow one and see.

The "different fuerdai" talks about how he started his business of selling cold noodles.

The story of a different "fuerdai" (literally, "rich second generation" or the children of the nouveau riche): It all started with the popular messaging app, WeChat.

Hot pot is one of the best Chinese foods. Let's get some delicious hot pot!

Ye Ru from Inner Mongolia shows you how to make lamb stew from her hometown.