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Beginner Chinese
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0:47
Beginner
China
Can you image teaching in rural China where you are probably the only foreigner?
1:04
Beginner
China
Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?
0:57
Beginner
China
Let's practice Mountain Pose.
1:01
Beginner
China
Inhale, exhale. Let's keep going with our yoga.
0:56
Beginner
China
One, two , three, four, five. Are you feeling that stretch in your body?
1:15
Beginner
China
Inhale, exhale. Inhale, exhale. Let's do the downward dog position.
1:01
Beginner
China
Back and forth. Repeat the steps.
1:14
Beginner
China
Just keep stabilizing your breath.
2:27
Beginner
China
We begin a guided mediation. First, we should breath and relax.
1:29
Beginner
China
In part 2 of our guided meditation we imagine our ideal morning.
1:17
Beginner
China
in our guided meditation we imagine what it is we want to do today.
1:27
Beginner
China
In this video we are asked to imagine our perfect life and all the thing's that accompany that.
1:09
Beginner
China
In our guided meditation we take a vow to have an amazing day.
1:54
Beginner
China
Our guided meditation comes to a close with a positive outlook on the day a head.
1:25
Beginner
China
Exercising is a very important part of life at any age.
1:17
Beginner
China
Exercising is about cultivating one's body as well as mind.
1:44
Beginner
China
Training continues in "The Gym."
2:26
Beginner
China
Find out how the contestants have been doing in their first assessment.
1:49
Beginner
China
Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?
1:47
Beginner
China
As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.
2:34
Beginner
China
We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?
4:16
Beginner
China
Wang Guanquan tries out a new set of exercise equipment at the gym in order to get the sculpted physique he's aiming for.
5:43
Beginner
China
Wang Guanquan gets a mysterious phone call. Then, on a photo shoot, he and Zhou Lisha try to act out the part of lovers on a romantic holiday, with mixed results.
3:02
Beginner
China
Want to know how the contestants of "The Gym" are performing and what they have been doing? Watch this video to find out.
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