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Newbie
China
If you want to get into the gym routine here at a gym in China while learning Chinese, this is your chance!
Newbie
China
Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.
Beginner
China
Our guided meditation comes to a close with a positive outlook on the day a head.
Beginner
China
In our guided meditation we take a vow to have an amazing day.
Beginner
China
In this video we are asked to imagine our perfect life and all the thing's that accompany that.
Beginner
China
in our guided meditation we imagine what it is we want to do today.
Beginner
China
In part 2 of our guided meditation we imagine our ideal morning.
Beginner
China
We begin a guided mediation. First, we should breath and relax.
Beginner
China
Exercising is about cultivating one's body as well as mind.
Beginner
China
Exercising is a very important part of life at any age.
Beginner
China
Can you image teaching in rural China where you are probably the only foreigner?
Beginner
China
Just keep stabilizing your breath.
Beginner
China
Back and forth. Repeat the steps.
Beginner
China
Inhale, exhale. Inhale, exhale. Let's do the downward dog position.
Beginner
China
One, two , three, four, five. Are you feeling that stretch in your body?
Beginner
China
Inhale, exhale. Let's keep going with our yoga.
Beginner
China
Let's practice Mountain Pose.
Beginner
China
Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?
Beginner
China
Allen introduces the team to Spinning
Beginner
China
The team continues its Spinning course and Wang Guanquan keeps us up to date on what he's been up to recently.
Beginner
China
Wang Junshang becomes the subject of gossip and Wang Guanshang tries to find out if the guest he took to dinner was his girlfriend.
Beginner
China
Who will be the lucky winner this week? What will the prize and the punishment be? Find out in this video!
Beginner
China
Let see what punishment is in store for this week's loser on "The Gym"!
Beginner
China
Want to know how the contestants of "The Gym" are performing and what they have been doing? Watch this video to find out.
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