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2:38
Intermediate
China
Xiao Sa is a stray dog that followed a group of cyclists from Sichuan to Lhasa. Find out more about this amazing dog that keeps on running.
2:27
Beginner
China
We begin a guided mediation. First, we should breath and relax.
1:29
Beginner
China
In part 2 of our guided meditation we imagine our ideal morning.
1:17
Beginner
China
in our guided meditation we imagine what it is we want to do today.
1:27
Beginner
China
In this video we are asked to imagine our perfect life and all the thing's that accompany that.
1:09
Beginner
China
In our guided meditation we take a vow to have an amazing day.
1:54
Beginner
China
Our guided meditation comes to a close with a positive outlook on the day a head.
3:21
Adv-Intermediate
China, Shanghainese
Tai chi, feng shui and all kinds of exercise- explore early morning activities in parks around China.
1:25
Beginner
China
Exercising is a very important part of life at any age.
1:17
Beginner
China
Exercising is about cultivating one's body as well as mind.
1:38
Intermediate
China
Meet Xie Wenkai, a skateboarder from Shanghai.
1:31
Intermediate
China
Xie Wenkai recalls how he met his friends, Wang Yiqing and Hu Tianyou, who also shared his love for skateboarding.
1:52
Intermediate
China
Meet Hu Tianyou and Wang Yiqing, skateboarders from Shanghai.
1:35
Intermediate
China
Meet Wang Di, a skateboarder from Jinan, Shandong.
1:36
Intermediate
China
Find out how skateboarding has changed every facet of Xie Wenkai's life.
2:25
Intermediate
China
Skateboarder Xie Wenkai expresses his hopes for the future of skateboarding in Shanghai.
1:08
Intermediate
China
Owning a Harley Davidson is the dream of many freedom-seeking men.
1:15
Intermediate
China
Riding a Harley also requires one to train his body to take on the challenge of long journeys.
1:10
Intermediate
China
Although it's hard to find true freedom, a Harley provides you with this sense.
1:04
Intermediate
China
A Harley will make you forget about your age and follow your heart.
3:05
Intermediate
China
The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!
3:49
Intermediate
China
We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.
4:02
Intermediate
China
Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.
1:44
Beginner
China
Training continues in "The Gym."
Video not assigned to a class