Our guided meditation comes to a close with a positive outlook on the day a head.

In our guided meditation we take a vow to have an amazing day.

In this video we are asked to imagine our perfect life and all the thing's that accompany that.

in our guided meditation we imagine what it is we want to do today.

In part 2 of our guided meditation we imagine our ideal morning.

We begin a guided mediation. First, we should breath and relax.

Exercising is about cultivating one's body as well as mind.

Exercising is a very important part of life at any age.

Can you image teaching in rural China where you are probably the only foreigner?

Just keep stabilizing your breath.

Back and forth. Repeat the steps.

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

One, two , three, four, five. Are you feeling that stretch in your body?

Inhale, exhale. Let's keep going with our yoga.

Let's practice Mountain Pose.

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

Allen introduces the team to Spinning

The team continues its Spinning course and Wang Guanquan keeps us up to date on what he's been up to recently.

Wang Junshang becomes the subject of gossip and Wang Guanshang tries to find out if the guest he took to dinner was his girlfriend.

Who will be the lucky winner this week? What will the prize and the punishment be? Find out in this video!

Let see what punishment is in store for this week's loser on "The Gym"!

Want to know how the contestants of "The Gym" are performing and what they have been doing? Watch this video to find out.

Wang Guanquan gets a mysterious phone call. Then, on a photo shoot, he and Zhou Lisha try to act out the part of lovers on a romantic holiday, with mixed results.

Training continues in "The Gym."