Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

In this video our guru begins to describe the practice of sitting and pondering.

The third type of meditation she describes in focusing on a particular thing.

Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.

Our guru begins to describe the ways in which we can meditate.

Our guru describes the benefits gleaned from meditating, the key insight being that meditation helps you consciously face life.

We are constantly saying goodbye to our friends, to our family, to our past selves. Master Hong Yi is no different. These goodbyes became an inspiration for his song, "Farewell".

After becoming a monk Master Hong Yi deepened his study of Buddhism. The Buddhism value, love is compassion, became a part of his doctrine.

The transitions in Master Hong Yi's life happened naturally and are connected to his growth as an individual. Some wonder whether or not in his decision to become a monk he abandoned this world.

When Master Hong Yi left to become a monk everyone was shocked. Even his wife and kids didn't understand.

Through fasting Master Hong Yi began to adjust his lifestyle and mindset to fit that of a monk. Afterwards he shaved his head and formally became a monk.

When he was in Japan Master Hong Yi came in touch with Western art, which lead him to start his magazine. It was through magazines that he first heard of fasting.

In our lives we experience pain and sorrow, Master Hong Yi is no different. One of the most painful experiences he went through was loosing his mother.

Master Hong Yi grew up in a wealthy and prosperous family. He had everything he could possibly need. Why would he ever want to leave?

"Farewell" or "Songbie" was composed by Master Hong Yi. This song reflects the vicissitudes of Master Hong Yi's life. More importantly it talks about parting, something Master Hong Yi has experienced numerous times through out his days.

Hong Yi was a master painter, musician, dramatist, calligrapher, seal cutter, poet, and Buddhist monk. His calligraphy version of the "Xin Jing" is greatly beloved by all.

How do you know when a girl likes you? Do you know any of the signs?

In his effort to preserve the history of his city the director overcame many difficulties. In the end, it simply came down to his drive to preserve the past and love for sharing history with others, that lead him to persevere.

The director of a Xiamen antique store, The Goodone, has collected and preserved the flower tiles of the the city's old roads hoping one day they can be re-purposed into the design of the city.

Elderly people in Shanghai are finding their own ways to live their lives to the fullest.

Zhu Hong and Mister Zhang were one of the luckier elderly couples that had the support and blessing of their children.