What foods are helpful for overmethylation and undermethylation?

Antioxidants and coenzymes are essential to our mental well-being.

What kind of diet is most effective for those with anxiety?

This video explains the process and importance of methylation.

Marissa is having problems in her life. A doctor explains.

Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

In this video our guru begins to describe the practice of sitting and pondering.

The third type of meditation she describes in focusing on a particular thing.

Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.

Our guru begins to describe the ways in which we can meditate.

Our guru describes the benefits gleaned from meditating, the key insight being that meditation helps you consciously face life.

Time is an intangible thing that is difficult to measure. This little video talks about the different tools used to measure time in history.

Time is an intangible thing that is difficult to measure. This little video talks about the different tools used to measure time in history.

Mastering the use of the acupoints takes decades of practice.

This video introduces another acupoint, the "Chungwan," further supporting the principle that "All it takes is one needle."

Just like many things, acupuncture is about quality, not quantity.

This video demonstrates acupuncture insertion into the "Windy Mansion" acupoint.

Acupuncturist Mr. He only needs to insert a needle into one spot to treat a case of knee joint pain. Where will it be?

The host has some fun with acupuncture and the guest's needles are eventually removed.

In this experiment, PM2.5 and carbon monoxide levels in a room are tested before and after the lighting of a cigarette.

This video explains the origin of the term, "Windy Mansion."