Tai chi, feng shui and all kinds of exercise- explore early morning activities in parks around China.

Exercising is a very important part of life at any age.

Exercising is about cultivating one's body as well as mind.

Meet Xie Wenkai, a skateboarder from Shanghai.

Xie Wenkai recalls how he met his friends, Wang Yiqing and Hu Tianyou, who also shared his love for skateboarding.

Meet Hu Tianyou and Wang Yiqing, skateboarders from Shanghai.

Meet Wang Di, a skateboarder from Jinan, Shandong.

Find out how skateboarding has changed every facet of Xie Wenkai's life.

Skateboarder Xie Wenkai expresses his hopes for the future of skateboarding in Shanghai.

Owning a Harley Davidson is the dream of many freedom-seeking men.

Riding a Harley also requires one to train his body to take on the challenge of long journeys.

Although it's hard to find true freedom, a Harley provides you with this sense.

A Harley will make you forget about your age and follow your heart.

This video is an introduction to the origins and location of the Shaolin Temple, the center and origin of Shaolin kung fu.

The video discusses the uniqueness of Shaolin kung fu's weapons as well as the importance of achieving Zen in practicing this mysterious martial art.

Shaolin monks have travelled and performed around the world, bringing praise and attention to Shaolin kung fu.

This video is an introduction to the art of the Wudang Sword and the life of Master Chen, a world-renowned martial artist.

Those learning the sword may think of all the chivalry and heroic qualities associated with such, but further practice will lead to a deeper understanding of such notions.

The sword is a symbol of the martial world and becoming one with the sword is the highest, most ideal state one can attain.

Like the secret to performing tai chi, to reach a state in which troubles are a thing of our past, we must forget everything including our material worth and troubles and become one with nature.

If you want to get into the gym routine here at a gym in China while learning Chinese, this is your chance!

Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.

Formula One driver, Lin Zhiying, talks about how he fell in love with racing. From the beginning, he proved to be an outstanding driver, but his overconfidence led to a 150 km/h crash. How will his body and mind respond to the setback? Part 1.

Formula One driver, Lin Zhiying, talks about how he fell in love with racing. From the beginning, he proved to be an outstanding driver, but his overconfidence led to a 150 km/h crash. How will his body and mind respond to the setback? Part 2.