Why is it so hard to love oneself? The reason might start with the term itself.

There is an underlying message of putting others first that is inherent in the concept of self-love.

We can't truly love others until we love ourselves. So, how do we accomplish that?

A lot of what we do to take care of ourselves is based on the underlying belief that we're not good enough. That belief has to stop.

Live in your feelings for a moment. What are they telling you?

The key to feeling love is to feel the feeling of caring for someone.

When do we know if we've truly reached the point of loving ourselves?

During the two-month lockdown in Shanghai, did anyone want to just "run away"?

How did people feel during the two-month COVID-19 lockdown in Shanghai?

What was the effect on people's mental health during the two-month lockdown in Shanghai?

How do people feel about Shanghai during and after the city's two-month lockdown?

What were some of the thoughts Shanghai residents had during the lockdown?

Some people wanted to leave Shanghai, but it wasn't always because of the pandemic.

What do young people feel about living in Shanghai, in general?

The lockdown in Shanghai had many young people thinking about their past and future career decisions.

Do we listen to the numbers? Or our feelings?

Placing the health standards of younger people on the elderly is not only unnecessary. It's unrealistic and unhealthy.

What's the difference between "Yang", "Ji" and "Bing?

Chinese medicine revolves around the idea that disease is caused by internal and external factors, with the external as far-reaching as the generational.

Should we get more used to getting sick than being healthy?

Chinese medicine stresses prevention of disease rather than treating that which has already happened.

Chinese medicine is about observing the effect of an illness and the patient's personal experience, rather than the medical probing of pathogens.

Chinese medicine is helpful in detecting ailments not found in Western techniques.

Chinese medicine is about prevention rather than covering up symptoms.